Ellechemy Experts: Amelia Godfrey
Meet Amelia Godfrey, pelvic health physiotherapist and founder of the the Pelvy app.
FROM PUBERTY TO MENOPAUSE, OUR GUIDE FOR EVERY LIFE STAGE
After Pubic Hair Removal: How to Care for Vulval Skin and Prevent Irritation
Pubic hair removal has evolved dramatically over the past few decades. From shaving and waxing to long-term laser hair removal, many women now choose to be completely hair-free. While...
A Doctor's Guide to Genitourinary Syndrome of Menopause: What Every Woman Should Know
Are you struggling to talk to your doctor about intimate health changes during menopause? Here's what that conversation could look like: Dear Melissa, It was a pleasure to see you...
Managing Thrush and Choosing the Right Lube
It might be a common yeast infection that most women will experience at least once. But there is nothing ordinary about the symptoms of thrush. Itchiness.
Can I Use Coconut Oil as a Personal Lubricant?
Thinking of using coconut oil as a personal lubricant? Gynaecologist Dr Raelia Lew explains why natural coconut oil can actually cause harm to your vaginal health. Discover safer, pH-balanced alternatives.
Intimate Moisturisers: When, Why and How to Use Them
An intimate moisturiser can be part of daily care, not just something to reach for when discomfort sets in. Some of the most common times to use one include:
Bacterial Vaginosis and Fertility: What You Need to Know About Vaginal Balance
Bacterial Vaginosis (BV) is one of the most common vaginal conditions affecting people of reproductive age, yet it remains widely misunderstood. Below, we break down what BV is, how it...
Understanding Perimenopause and Menopause: Symptoms, Hormones and Sexual Wellbeing
Understanding Perimenopause and Menopause From as early as the late 30s, women can begin to experience signs of perimenopause and menopause. This time marks the end of the menstrual cycle,...
The Science Behind CBD and Female Sexual Pleasure
How CBD May Improve the Female Sexual Experience Understanding how Cannabidiol (CBD) may enhance sexual well-being for women begins with the body’s endocannabinoid system and the complex interplay of relaxation,...
Ellechemy After Giving Birth
Estradial is a godsend for any woman whose vagina is craving natural oestrogen. It can be hard to get back into sex after having a baby. You’re tired, sleep deprived. Your...
Ellechemy Experts: Kath Baquie
Name: Katherine Baquie Qualifications: B. PhysiotherapyGrad. Cert. Pelvic Floor & ContinencePilates instructor (APPI, DMA trained) Where can we find you? On social media I'm at @kathbaquie.physio, my podcast and app...
Ellechemy Experts with Vanessa Tarfon
Name: Vanessa Tarfon, Sex Therapist Qualifications: Masters of HIV, STIs and Sexual Health (University of Sydney) Where can we find you? At Authentic Awareness, I have an office based in...
What is a Phyto-oestrogen?
Phyto-oestrogens, or plant-based oestrogens, are molecules found naturally in plants and herbs that have been found to activate oestrogen receptors in the human body. Phyto-oestrogens are thought to have mild,...
What Happens to my Body When I Have an Orgasm
Orgasm is a feeling of intense pleasure, relief and release. It occurs after arousal, erogenous stimulation, sensual touch. The experience of orgasm is variable as is the intensity and duration....
Understanding Libido
Australian women overwhelmingly report the sexual concern of lack of libido.Why are we not turned on? Is it physical? Is it about our attitudes to sex? Is it because a...